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norali.xx
Journal
15 Nov 20
norali.xx's Journal, 15 November 2020
norali.xx's Profile
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Weigh In record (no journal entry) for 15 November 2020
167.8 lb
Lost so far:
15.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2020:
831 kcal
Fat: 31.03g | Prot: 75.62g | Carb: 54.01g.
Breakfast:
Lidl Beerenmix, Classic Protein 80 Strawberry, Mandel Drink Ungesüßt, Dinkelmehl, Gemahlene Mandeln, Ei.
Lunch:
Seeberger Nusskernmischung.
Snacks/Other:
Dr. Oetker High Protein Pudding Schoko, Babybel Mini Babybel.
more...
1846 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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