Weigh In record (no journal entry) for 15 November 2020
|
228.0 lb
Lost so far: 66.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2147 kcal
|
Fat: 101.87g | Prot: 177.23g | Carb: 115.60g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Erbsen-Eintopf mit Rauchspeck. Dinner: Zwiebeln, Milbona Cottage Cheese, Ja! Erbsen und Möhren , Ja! Thunfisch-Filets in Sonnenblumenöl, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|