Weigh In record (no journal entry) for 15 November 2020
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226.6 lb
Lost so far: 33.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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973 kcal
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Fat: 36.96g | Prot: 71.52g | Carb: 88.91g.
Breakfast: Honig, Dulano Schinken in Aspik, Schwarzbrot, Tomatenmark, Spiegelei, Dulano Schweinebauch, TiP Buttertoast. Lunch: Merguez, Meine Metzgerei Rindergulasch, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2504 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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