Weigh In record (no journal entry) for 14 November 2020
|
227.1 lb
Lost so far: 67.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
2907 kcal
|
Fat: 123.08g | Prot: 159.33g | Carb: 278.52g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Pottkieker Königsberger Klopse. Dinner: Ja! Gouda Jung, Spaghetti Trocken. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|