pilateseğitmeni's Journal, 02 October 2020

198.4 lb Lost so far: 0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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677 kcal

Fat: 29.51g | Prot: 33.87g | Carb: 73.02g.   Breakfast: Doğal Peynir, Süt, Yeşil Zeytin, Sahanda Yumurta. Dinner: Salçalı Makarna. Snacks/Other: Elma, Siyah Üzüm. more...

2391 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...