Weigh In record (no journal entry) for 14 November 2020
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155.4 lb
Lost so far: 13.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1274 kcal
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Fat: 49.25g | Prot: 39.17g | Carb: 174.20g.
Breakfast: Pekmez, Domatesler, Siyah Zeytin, Mis Köy Peyniri, Sade Krep. Lunch: Ülker Hobby, Eti Kakaolu Bisküvi, Eti Burçak Yulaflı . Dinner: Sızma Zeytinyağı, Çavdar Ekmeği, Şehriye Çorbası, Domates Sosu, Sütaş Sarımsaklı Yoğurt, Pişmiş Havuç, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). more...
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losing 2.8 lb a week
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