Weigh In record (no journal entry) for 14 November 2020
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226.0 lb
Lost so far: 27.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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503 kcal
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Fat: 4.32g | Prot: 19.96g | Carb: 99.96g.
Breakfast: Heidelbeeren. Lunch: Milsani Reine Buttermilch. Snacks/Other: Langnese Calippo Cola. more...
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losing 10.8 lb a week
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