Weigh In record (no journal entry) for 14 November 2020
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2666 kcal
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Fat: 94.88g | Prot: 104.22g | Carb: 346.81g.
Breakfast: Hero Marmellata Light Mirtilli, Selex Mix di Frutta Secca, Conad Yogurt Bianco Naturale Intero, Mulino Bianco Cuor di Pane. Lunch: Mele (senza Buccia), Ciambelle Zuccherate o Glassate, Uovo all'occhio di Bue, Poseidon Tonno al Naturale, Ca' Bianca Pane Morbido Bianco. Dinner: Ciambelle Zuccherate o Glassate, Ca' Bianca Pane Morbido Bianco, Clementine, Olio Extra Vergine di Oliva, Tre Mulini Mezze Maniche, Bottarga, Vivo Meglio Ricotta senza Lattosio. Snacks/Other: Prosciutto Crudo, Lidl Pane Tartaruga. more...
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losing 3.1 lb a week
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