Weigh In record (no journal entry) for 13 November 2020
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151.5 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1750 kcal
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Fat: 58.67g | Prot: 59.15g | Carb: 263.36g.
Breakfast: Ostmann Lebkuchengewürz, Alnatura Quinoa, Seeberger Blaumohn , Kakaopulver (Ungesüßt), Bananen, Milch (Vollmilch), Zucker. Lunch: Birnen. Dinner: Wela Gemüsebouillon, Zwiebeln, Knoblauch, Rosenkohl. Snacks/Other: Alnatura Dinkelgrieß, Rama Rama, Ei. more...
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losing 3.9 lb a week
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