Weigh In record (no journal entry) for 13 November 2020
|
183.0 lb
Lost so far: 34.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
1120 kcal
|
Fat: 50.83g | Prot: 58.19g | Carb: 93.62g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fried Egg. Lunch: KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Double Cheeseburger on Bun. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|