Weigh In record (no journal entry) for 13 November 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1589 kcal
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Fat: 32.26g | Prot: 125.02g | Carb: 188.10g.
Breakfast: Balparmak Süzme Çiçek Balı, Torku Süzme Peynir, Kakao Tozu (Şekersiz), Muz, Uno Fırından Tam Buğday, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Brokoli, Nuh Ankara Spagetti Tam Buğday , Wawa İri Parçalı Ton Balığı. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Big Joy Bcaa Pro. more...
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gaining 0.4 lb a week
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