Weigh In record (no journal entry) for 11 September 2013
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232.6 lb
Lost so far: 71.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1246 kcal
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Fat: 18.92g | Prot: 102.88g | Carb: 163.38g.
Breakfast: Viva Vital Paprika-Schinkenwurst, Vollkornbrot. Lunch: Satori Gebackene Ente Süß-Sauer in Aspik, Gurke (Geschält), Zimbo Deutsches Corned Beef, Vollkornbrot. Dinner: Putenbrust Fleisch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Spaghetti. more...
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losing 4.6 lb a week
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