Weigh In record (no journal entry) for 12 November 2020
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164.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1441 kcal
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Fat: 51.36g | Prot: 67.67g | Carb: 180.84g.
Breakfast: Sue Bee Honey, Fisher Chopped Walnuts, Great Value Part Skim Milk Ricotta Cheese, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Frozen Whole Blueberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, 365 Organic Petite Green Peas, Riceland Extra Long Grain White Rice. Dinner: Riceland Extra Long Grain White Rice, Trader Joe's Brown Cage Free Eggs (Large), LouAna Pure Vegetable Oil, Hormel Cure 81 Spiral Sliced Bone-in Ham, Best Choice Pineapple Tidbits, Onions , Carrots . Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 2.3 lb a week
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