Dennis@2022's Journal, 12 November 2020

Weigh In record (no journal entry) for 12 November 2020

201.1 lb Lost so far: 8.4 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:

52 kcal

Fat: 0.12g | Prot: 0.50g | Carb: 8.38g. Breakfast: Lidl Heidelbeeren. more...

2779 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Dennis@2022's weight history