Weigh In record (no journal entry) for 12 November 2020
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227.3 lb
Lost so far: 67.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2034 kcal
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Fat: 58.58g | Prot: 210.25g | Carb: 146.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Valess Crispy Sticks, Prozis 100% Whey Hydro Isolate, Valess Vegetarische Schnitzel Gouda. Dinner: Ja! Sardinen, Aldi Harzer Käse, Ja! Erbsen-Eintopf mit Rauchspeck. more...
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gaining 9.3 lb a week
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