Weigh In record (no journal entry) for 12 November 2020
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2067 kcal
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Fat: 107.72g | Prot: 107.00g | Carb: 170.83g.
Breakfast: Kräutertee, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Pommes Frites, Omelett oder Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Putenschnitzel. Dinner: Alpenmark Cremia Genuss mit Frischkäse Balance, Knorr Sauce Hollandaise Light, Aldi Bunte Eier, Real Quality Stangenspargel, Böklunder Gegrillter Kochschinken. Snacks/Other: Nusskati Nuss-Nugat-Creme, Mischkornbrot, Clementinen, Aldi Gouda Jung, Nestle Caro Landkaffee, Milfina Milch 1,5% Fett. more...
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2205 kcal
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Activities & Exercise:
hula hoop - 45 minutes, walken - 39 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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