Weigh In record (no journal entry) for 11 November 2020
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230.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1079 kcal
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Fat: 45.32g | Prot: 49.04g | Carb: 128.64g.
Breakfast: Ritz Cheese Cracker Sandwiches, Ritz Crackers - Fresh Stack. Lunch: Kroger Romaine Hearts, Chicken Salad. Dinner: Garlic , Soy Sauce, Balsamic Vinegar, Cooked Summer Squash (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pears . more...
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2602 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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