Weigh In record (no journal entry) for 11 November 2020
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166.0 lb
Lost so far: 15.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1136 kcal
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Fat: 57.86g | Prot: 77.55g | Carb: 70.06g.
Breakfast: Mestemacher Eiweissbrot Mandel, Norfisk Delikatessen Graved Lachs, Milch 1,5%. Lunch: Tomaten, Salatgurke, Butter, Bonduelle Goldmais Mexiko Mix, Mestemacher Eiweissbrot Mandel , Netto Natives Olivenöl Extra, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft. Snacks/Other: Merci Merci Finest Selection. more...
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losing 10.8 lb a week
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