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Amd1996
Journal
11 Nov 20
Amd1996's Journal, 11 November 2020
Amd1996's Profile
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Weigh In record (no journal entry) for 11 November 2020
181.4 lb
Lost so far:
36.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2020:
826 kcal
Fat: 39.48g | Prot: 55.85g | Carb: 75.57g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie.
Lunch:
Fiber One Brownie Chocolate Chip Cookie, Cream of Crab Soup (with Milk).
Dinner:
Mashed Potato, Green String Beans, Roast Beef, Cooked Carrots.
more...
37 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 13 minutes, Samsung Health - 23 hours and 47 minutes.
more...
losing 7.0 lb a week
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