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Dennis@2022
Journal
11 Nov 20
Dennis@2022's Journal, 11 November 2020
Dennis@2022's Profile
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Mist!
201.5 lb
Lost so far:
7.9 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2020:
942 kcal
Fat: 35.22g | Prot: 11.53g | Carb: 153.41g.
Breakfast:
Banane.
Lunch:
Äpfel, Orangen.
Snacks/Other:
Kaufland Chips Paprika .
more...
2677 kcal
Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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