Weigh In record (no journal entry) for 11 November 2020
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226.0 lb
Lost so far: 68.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2625 kcal
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Fat: 120.06g | Prot: 222.68g | Carb: 158.03g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Valess Vegetarische Schnitzel, Valess Crispy Sticks. Dinner: Halberstädter Weiße Bohnen-Eintopf, Ja! Räucherlachs, Lidl Hackfleisch Gemischt. more...
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losing 9.3 lb a week
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