23980ND's Journal, 11 November 2020

190.3 lb Lost so far: 8.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 55.13g | Prot: 70.54g | Carb: 68.03g.   Breakfast: Ceviz, Ekici Lokum Kıvamında Beyaz Peynir, Menemen, Patatesli Omlet. Lunch: Mevsim Salata, Superfresh Mısır, Lezita Izgara Dilimli Piliç Fileto. Dinner: Cacık, Sebzeli Bulgur Pilavı. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...