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proshkina1
Journal
11 Nov 20
proshkina1's Journal, 11 November 2020
proshkina1's Profile
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Weigh In record (no journal entry) for 11 November 2020
216.7 lb
Lost so far:
22.3 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2020:
1536 kcal
Fat: 70.39g | Prot: 108.06g | Carb: 115.76g.
Breakfast:
Epica Йогурт Ананас, Домик в Деревне Творог 5%.
Lunch:
Каравай Хлеб Черный Столовый, Свинина Тушеная, Гречка Отварная.
Dinner:
Хлеб Бородинский, Курица Гриль.
Snacks/Other:
Twix Twix Top, KDV Жевательный Мармелад Frunel Ассорти.
more...
2410 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 13.9 lb a week
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