kader(dilarabuglem.ozlem.fatih)'s Journal, 10 November 2020

172.4 lb Lost so far: 92.2 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 41.16g | Prot: 43.81g | Carb: 172.37g.   Breakfast: Patates Kızartması, Domatesler, Çökelek, Yeşil Zeytin, Beyaz Ekmek. Lunch: Ekmecik Yufka Ekmeği, Ezogelin Çorbası. Dinner: Bezelye Yemeği. Snacks/Other: Trabzon Hurması, Elma (Derisi Olmayan), Mandalina. more...

3000 kcal

Activities & Exercise: Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...