Weigh In record (no journal entry) for 10 November 2020
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124.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1806 kcal
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Fat: 46.51g | Prot: 111.63g | Carb: 218.21g.
Breakfast: Koop Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kağıt Kebabı. Dinner: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. more...
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gaining 1.4 lb a week
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ayguner team's weight history
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