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99. cm
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174.6 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1840 kcal
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Fat: 76.87g | Prot: 61.15g | Carb: 227.83g.
Breakfast: Küchenmeister Dinkelmehl Typ 812, Nutella Nutella, Milfina Milch 1,5% Fett, Marmelade, Ei. Lunch: Jeden Tag Schokodessert, Rapsöl, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spiegelei, Mandarine, Hela Curry Gewürz Ketchup Delikat, Pfanni Stampfkartoffeln (250g), Aldi Stadion Krakauer. Dinner: Mandarine, Be Light Geflügel-Salami, Marmelade, Cheddar Käse oder Amerikanische Käsesorte, Tomaten, Coppenrath & Wiese Bio-Roggen-Brötchen. more...
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2096 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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