Weigh In record (no journal entry) for 10 November 2020
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203.9 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1530 kcal
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Fat: 43.95g | Prot: 97.45g | Carb: 175.14g.
Breakfast: Tassimo Flat White, Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli. Lunch: Wagner Steinofen Pizzies Salami. Dinner: Timmendorfer Schinken-Zwiebelmettwurst, Harry Vollkornbrot. more...
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gaining 0.5 lb a week
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