Weigh In record (no journal entry) for 09 November 2020
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311.7 lb
Lost so far: 41.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1003 kcal
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Fat: 68.82g | Prot: 74.04g | Carb: 25.01g.
Dinner: Ромашкино Филе Голени Цыплёнка-Бройлера, Мираторг Мексиканская Смесь, Каждый День Шейка Копчено-Вареная, Веселый Молочник Сметана 15%, Яйцо. more...
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gaining 12.3 lb a week
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