Weigh In record (no journal entry) for 09 November 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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466 kcal
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Fat: 16.60g | Prot: 35.19g | Carb: 42.86g.
Breakfast: Milch 1,5%, Blaubeeren, Kaufland Trauben-Nuss-Müsli, Gut & Günstig Speise Quark 20% Fett. more...
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gaining 8.7 lb a week
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Dennis@2022's weight history
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