Weigh In record (no journal entry) for 09 November 2020
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252.9 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1064 kcal
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Fat: 39.97g | Prot: 45.80g | Carb: 123.35g.
Breakfast: Vitafit Orangensaft. Lunch: Gut & Günstig Wild-Preiselbeeren, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Rehfleisch. Dinner: Globus Kartoffelsalat mit Speck & Zwiebeln. Snacks/Other: KitKat Chunky (40g). more...
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gaining 1.5 lb a week
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