Weigh In record (no journal entry) for 09 November 2020
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1160 kcal
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Fat: 59.51g | Prot: 70.10g | Carb: 88.10g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kaki, Real Quality Edel Gemüse in Aspik, Kräuterfrischkäse, Kaffee mit Milch, Eiweißbrot. Lunch: Pfannkuchen, Champignons, Lidl Hackfleisch Gemischt, Schweinefleisch. Snacks/Other: Haferflocken, Cappuccino. more...
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gaining 0.9 lb a week
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