norali.xx's Journal, 08 November 2020

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Weigh In record (no journal entry) for 08 November 2020

170.0 lb Lost so far: 13.0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:

438 kcal

Fat: 13.82g | Prot: 10.68g | Carb: 68.13g. Breakfast: Goldland Waldhonig, Gut Bartenhof Vegetarischer Aufschnitt mit Paprika, Arla Kaergarden Balance Ungesalzen, Aldi Fitnessbrötchen. Lunch: Mandarine. more...

2275 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.5 lb a week

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norali.xx's Journal, 08 November 2020

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