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FLORIDAGAL2022
Journal
08 Sep 13
FLORIDAGAL2022's Journal, 08 September 2013
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No workout yesterday & ate out (Wendy's chili) lot's of sodium & not enough water.
116.6 lb
Lost so far:
2.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1419 kcal
Fat: 40.02g | Prot: 87.28g | Carb: 193.13g.
Breakfast:
Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original.
Lunch:
Strawberries, Don Lee Farms Super Foods Veggie Patty.
Dinner:
Kirkland Signature Oven Roasted Turkey Breast, Birds Eye Lightly Sauced Couscous Pasta & Spinach, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Snacks/Other:
Laughing Cow Mini Babybel Light Original.
more...
1612 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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