Weigh In record (no journal entry) for 07 November 2020
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229.5 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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3104 kcal
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Fat: 182.27g | Prot: 281.33g | Carb: 83.84g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Skandinavischer Räucherlachs, Aldi Eiweißbrot (35g), Prozis 100% Whey Hydro Isolate. Dinner: Ananas, Gemischtes Gemüse (Gefroren), Lidl Hackfleisch Gemischt. more...
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gaining 21.6 lb a week
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