palenslim's Journal, 07 November 2020

Weigh In record (no journal entry) for 07 November 2020
117.9 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2020:
925 kcal Fat: 44.74g | Prot: 35.88g | Carb: 94.86g.   Breakfast: Çörekotu, Solgar Omega-3 950, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Makarna. more...
gaining 1.8 lb a week

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