Weigh In record (no journal entry) for 07 November 2020
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117.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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925 kcal
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Fat: 44.74g | Prot: 35.88g | Carb: 94.86g.
Breakfast: Çörekotu, Solgar Omega-3 950, Çay Şekerli, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Peynirli Makarna. more...
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gaining 1.8 lb a week
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palenslim's weight history
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