Weigh In record (no journal entry) for 07 November 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1339 kcal
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Fat: 46.12g | Prot: 76.19g | Carb: 159.80g.
Breakfast: Сметана , Творог 5%. Lunch: Гречневый Суп. Dinner: Майонез, Веселый Молочник Сметана 15%, Морковь, Капуста Белокочанная, Лаваш. Snacks/Other: Банан, Веселый Молочник Сметана 15%, Творог 5%. more...
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losing 13.4 lb a week
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