Weigh In record (no journal entry) for 06 November 2020
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145.1 lb
Lost so far: 23.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1035 kcal
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Fat: 39.08g | Prot: 31.57g | Carb: 142.64g.
Breakfast: Deli Reform Die Leichte, Dinkelbrötchen, Cocktailtomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Süßes Brötchen. Dinner: Belbake Frischer Mürbeteig, Gouda, Ei, Milch 1,5%, Rote Paprika, Gelbe Paprika, Müller Milchreis Original. more...
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1707 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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