Weigh In record (no journal entry) for 06 November 2020
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146.4 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1661 kcal
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Fat: 109.91g | Prot: 63.18g | Carb: 55.61g.
Breakfast: Sonnenblumenöl, Latte Macchiato, Mischgemüse, Low Carb Brot, Butter, Spiegelei ohne Fett, Bauer's Schinkenwurst. Lunch: Gemischter Salat mit Dressing, Gebackener oder Gekochter Fisch oder Filetstück, Bechamelsauce, Brokkoli. Snacks/Other: Bavaria Blu Blauschimmelkäse, Frankenseele Spätburgunder Trocken . more...
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losing 0.5 lb a week
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