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Wandern zahlt sich aus. ♡ :)
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1435 kcal
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Fat: 53.50g | Prot: 71.32g | Carb: 169.07g.
Breakfast: NOA Brotaufstrich Kichererbse-Avocado, Rapunzel Bionella, Aldi Fitnessbrötchen, Mandarine. Lunch: Mandarine, Rapunzel Bionella, Schäfer's Vollkornbrötchen, Got7 Classic Protein 80 Strawberry, Milsa Mandeldrink Ungesüßt. Dinner: Apetito Vegetarische Linsensuppe. Snacks/Other: Knabsi Königliche Nussmischung, Mandarine, REWE Beste Wahl High Protein Pudding Schoko. more...
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2281 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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