Weigh In record (no journal entry) for 06 November 2020
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1070 kcal
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Fat: 31.38g | Prot: 28.59g | Carb: 168.86g.
Breakfast: White Grapes, Tea with Skimmed Milk, Semi-Skimmed Milk, Kellogg's Special K. Lunch: White Grapes, Cheese Spread, White Bread , Bananas . Dinner: Cadbury Darkmilk, Tea with Skimmed Milk, Spinach , McCain Original Oven Chips, Asda Chosen By You Cauliflower Cheese Crispy Grills. Snacks/Other: Waitrose Essential Garibaldi Biscuits, McVitie's Digestives, Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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