Weigh In record (no journal entry) for 06 November 2020
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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3731 kcal
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Fat: 58.43g | Prot: 269.99g | Carb: 502.74g.
Breakfast: Kellogg's Frosties, Milbona Quark Magerstufe, Kölln Haferflocken, Alesto Kalifornische Pflaumen, Rosinen, ESN Designer Whey Protein - Chocolate, Clasen Bio Annas Stücke, DM Bio Weizenkleie, Leinsamen, Farmer's Snack Apfelringe. Lunch: Ronnie Coleman Pro-Antium, ESN Designer Whey Protein - Double Chocolate, Eiklar, Kölln Haferflocken. Dinner: Decathlon Isolate Whey Protein , Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Sondey Bio Reiswaffeln mit Salz, Äpfel, Hengstenberg Knax Scharf-Würzig, Milsani Fettarmer Joghurt Mild 1,5% Fett, ESN Designer Whey Lebkuchen, Nestle Lion Wild Crush, IronMaxx Protein Riegel, Kölln Schmelzflocken Dinkel-Hafer, ESN Designer Whey Protein - Hazelnut. more...
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3161 kcal
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Activities & Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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