Weigh In record (no journal entry) for 06 November 2020
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176.6 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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3152 kcal
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Fat: 42.36g | Prot: 186.99g | Carb: 474.09g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Bonduelle Erbsen mit Möhrchen Feinste Auslese, Buitoni Tortiglioni, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Nesquik Kakao. more...
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gaining 1.5 lb a week
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