Weigh In record (no journal entry) for 05 November 2020
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143.2 lb
Lost so far: 45.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1957 kcal
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Fat: 88.63g | Prot: 97.85g | Carb: 198.32g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Gala Apples, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Whole Wheat Bread, Black Forest Prosciutto, Fried Egg. Lunch: Lettuce, Deep Fried Potato French Fries (from Frozen), Mayonnaise, Tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Boar's Head Black Forest Deli Ham, Boar's Head Black Forest Deli Ham, Corn Tortilla, Light or Lite Cream Cheese, Avocados, Natura's Refried Red Beans, Fried Plantain. Snacks/Other: Sweet Roll, Anchor Powdered Whole Milk (Anchor), Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry, Welch's Grape Jelly, Sweet Roll. more...
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losing 0.6 lb a week
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