Weigh In record (no journal entry) for 05 November 2020
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219.1 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1735 kcal
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Fat: 46.82g | Prot: 86.70g | Carb: 242.75g.
Breakfast: Chiquita Banane, Wassermelone, Edeka Pflaumen, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: Birkenhof Möhrengemüse, Netto Natives Olivenöl Extra, Zwiebeln, Zucker, Grüne Bohnen, Gutes Land Kondensmilch 7,5%, Chiquita Banane, Gut & Günstig Frischkäse, Weißwein, Zwiebeln. Dinner: Stadtbäckerei Junge Vollkornbrötchen, Ziegenkäse (Weich), Lidl Körniger Frischkäse. Snacks/Other: Elstar, Seeberger Mandeln. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 7 hours and 1 minute, Resting - 16 hours and 8 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 4.6 lb a week
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