Dennis@2022's Journal, 05 November 2020

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Weigh In record (no journal entry) for 05 November 2020

199.5 lb Lost so far: 9.9 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2020:

1021 kcal

Fat: 50.50g | Prot: 26.30g | Carb: 115.37g. Lunch: REWE Bio Löffelbiskuits, Wiesenhof Hähnchen Salami, Dulano Chorizo Salami. Dinner: Monarc Marmor Feiner Rührkuchen. more...

2720 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Dennis@2022's Journal, 05 November 2020

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