Weigh In record (no journal entry) for 05 November 2020
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226.2 lb
Lost so far: 68.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1788 kcal
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Fat: 43.44g | Prot: 260.76g | Carb: 91.52g.
Breakfast: Gut & Günstig Körniger Frischkäse, Prozis 100% Whey Hydro Isolate. Lunch: ültje Studentenfutter, Prozis 100% Whey Hydro Isolate. Dinner: Prozis 100% Whey Prime, Ja! Magerquark , Ja! Thunfisch-Filets in Eigenem Saft, Gemischtes Gemüse (Gefroren), Ja! Rahm-Spinat. more...
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losing 15.4 lb a week
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