Weigh In record (no journal entry) for 04 November 2020
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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870 kcal
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Fat: 18.57g | Prot: 82.60g | Carb: 75.44g.
Breakfast: Kaffee mit Milch. Lunch: REWE Beste Wahl Mildes Wein-Sauerkraut, Edeka Bio Kaisergemüse, Mühlenhof Veganes Mühlen Steak Typ Rind. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Stangen Spargel, Champignons Frisch, Schwarze Oliven, Salatgurke, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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1451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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