Weigh In record (no journal entry) for 04 November 2020
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1883 kcal
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Fat: 73.36g | Prot: 112.03g | Carb: 192.94g.
Breakfast: Apples (Low Moisture, Stewed), Alesto Brazil Nuts, Lidl Porridge Oats, Tesco Pumpkin Seeds. Lunch: Baby Corn, Snow or Sugar Snap Peas, Warburtons Danish White Bread, MuscleFood Hickory BBQ Glazed Chicken Breast. Dinner: Co-Op Brown Basmati Rice, Maribel Whole Nut Crunchy Peanut Butter, Honey , Chicken Breast. Snacks/Other: Lindt 90% Dark Chocolate, Alesto Brazil Nuts, Bananas, Lindt 90% Dark Chocolate, Alesto Peanut Butter Protein Balls, Costa Coffee Cappuccino (Primo), Swizzels Matlow Fizzers. more...
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losing 4.9 lb a week
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