Weigh In record (no journal entry) for 04 November 2020
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199.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1648 kcal
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Fat: 77.72g | Prot: 52.00g | Carb: 190.67g.
Breakfast: Gorgonzola, Milch 1,5%, Kaufland Trauben-Nuss-Müsli. Lunch: Mandarine, Chia-Samen, Zirkulin Flohsamenschalen , Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Banane. Snacks/Other: Feigen, Kaki, Gelatelli Mandel, Lidl Cashewkerne. more...
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2631 kcal
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Activities & Exercise:
10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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