Weigh In record (no journal entry) for 03 November 2020
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190.3 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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754 kcal
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Fat: 28.50g | Prot: 46.12g | Carb: 83.40g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Nescafé Tradicional, Itambé Leite Pro Semidesnatado. Lunch: Fazendinha Bananada Cremosa, Pepino (Descascado), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salame, Frango Desfiado. Snacks/Other: Queijo Meia Cura, Newbread Pão Integral. more...
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losing 0.2 lb a week
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